Weigh In record (no journal entry) for 01 June 2020
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 35.70g | Prot: 131.65g | Carbs: 184.85g.
Breakfast: Macaroni, Oeuf sur le Plat, Filet de Poulet. Lunch: Carrefour Lait Demi Écrémé , Nestlé Céréales Lion. Dinner: Conserves de Confiture, Nectarines, Carrefour Fromage Blanc 0%, Tomates Rouges, Maïs, Thon. Snacks/Other: Corril Blanc de Poulet Cuit Supérieur, Kiwi. more...
|
|
2425 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|