Weigh In record (no journal entry) for 01 June 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 79.84g | Prot: 121.88g | Carbs: 10.29g.
Breakfast: Gekookt Ei, Slammers Energy Drink Sugarfree, Lidl Griekse Yoghurt. Lunch: Aldi Verse Geitenkaas 45+ Naturel, AH Babyspinazie, Lidl Gerookte Zalm. Dinner: Milbona Oude Kaas, AH Baby Spinazie, Jumbo Sperziebonen Gebroken, Kipfilet. Snacks/Other: Milbona Oude Kaas, Haring, Jumbo Zwarte Olijven zonder Pit, 7UP 7UP Light, Slammers Energy Drink Sugarfree, Pepsi Pepsi Max. more...
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Losing 2.1 kg a Week
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nixnoppesnada's Weight History
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