Weigh In record (no journal entry) for 01 June 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 116.83g | Prot: 93.02g | Carbs: 130.39g.
Breakfast: SM Ryki Ser Żółty Hit z Ryk, Tesco Zrazy z Łososia ze Szpinakiem, Baresa Oliwki Zielone Nadziewane Pastą z Papryki, Ogórek (Obrany), Czerwona Papryka. Lunch: Lisner Salateria Sałatka z Ziemniaczkami i Chrupiącą Rzodkiewką, Truskawki. Dinner: Zasmażka, Gotowane Marchewki, Sante Komosa Ryżowa Quinoa Ugotowana, Kurczak Upieczony lub Zapiekany. Snacks/Other: Winiary Barszcz Czerwony Instant, Sottile Gusto Mascarpone , SM Ryki Ser Żółty Hit z Ryk, Twix Salted Caramel Twix Salted Caramel. more...
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3140 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Desk Work - 8 hours, Circuit Training - 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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