Weigh In record (no journal entry) for 02 August 2013
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67.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 106.23g | Prot: 114.04g | Carbs: 396.53g.
Breakfast: Chocolate Negro, Leche (sin Grasa), Jamón Serrano, Queso Havarti Light, Mermelada de Melocoton Light, Miel, Plátano, Pan Blanco, Edulcorantes (Sacarina), Café, Aquarius Limón, Barritas de cereales con 2 Chocolates. Lunch: Avellanas, Nueces, Leche Semidesnatada, Edulcorantes (Sacarina), Café, Helado Turron, Plátano, Pan Blanco, Albóndigas con Salsa (Mezcla), Jamón Picado, Melón. Dinner: Gelatina sin Azucar, Petit Helado Fresa Platano, Pan Blanco, Agujas en Aceite de Oliva, Guacamole, Nachos. Snacks/Other: Helado de Sorbete de Horchata, Semillas de Lino, Chocolate Negro, Pan Blanco, Sorbete de Limon sin azucares, Azúcar Moreno de Caña Integral, Yogurt Natural 0%, Café, Edulcorantes (Sacarina), Goma de Mascar (sin Azúcar), Barritas de cereales con 2 Chocolates. more...
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3227 kcal
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Exercise:
Resting - 41 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 16/kph - 23 minutes, Running - 11/kph - 24 minutes, Running - 10/kph - 17 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 1 hour, Sitting - 11 hours. more...
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Gaining 2.8 kg a Week
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