Weigh In record (no journal entry) for 01 June 2020
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 51.12g | Prot: 52.08g | Carbs: 119.01g.
Breakfast: Fıstık Ezmesi, Kurutulmuş Hindistan Cevizi, Badem, Süt, Muz, Dr. Oetker Kakao, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Pide. Dinner: Mercimek Çorbası. Snacks/Other: Fındık, Fellas Protein Bar, Nescafe Sade. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikriyeyanac's Weight History
|