Weigh In record (no journal entry) for 01 June 2020
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95 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.35g | Prot: 103.81g | Carbs: 156.22g.
Breakfast: Bauer's Jagdwurst, K-Classic Limburger, Salami, Gekochtes Ei, Butter, Edeka Dinkel Brötchen, Carpaccio, Kaffee mit Milch. Dinner: Bratensoße, Kartoffeln, Rinderroulade. Snacks/Other: Aldi Garnelen, Krombacher Fassbrause Maracuja, Wassermelone, Speiseeis. more...
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2439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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21enomis's Weight History
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