Weigh In record (no journal entry) for 01 June 2020
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.60g | Prot: 76.58g | Carbs: 81.95g.
Breakfast: Nescafe Classic, NPL Platinum Whey, Green Tea. Lunch: Nescafe Classic, NPL Platinum Whey. Dinner: McCain Country Crop, Scrambled Egg (Whole, Cooked) , Albany Low GI Wholewheat Brown Bread. Snacks/Other: NPL Amino Burn. more...
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Losing 4.2 kg a Week
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LothaireD's Weight History
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