Weigh In record (no journal entry) for 01 June 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 100.47g | Prot: 74.39g | Carbs: 279.76g.
Breakfast: Yeşil Biber, Kızarmış Beyaz Ekmek, Yumurta Omleti, Nesquik Çikolatalı Süt (250ml), Eti Lifalif Yulaf Ezmesi. Lunch: Nimet Hamburger Köftesi, Uno Hamburger Ekmeği, Patates Kızartması. Dinner: Yeşil Biber, Yeşil Mercimek Yemeği. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Havuç, Ruffles Sade, Kaşarlı Tost, Islak Kek. more...
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1303 kcal
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Exercise:
bacak - 20 minutes, Yürüme - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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serayiscan's Weight History
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