Weigh In record (no journal entry) for 01 June 2020
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 74.39g | Prot: 126.94g | Carbs: 189.98g.
Breakfast: Altınkılıç Yarım Yağlı Lor Peyniri, Yeşil Zeytin, Ülker Çokokrem, Haşlanmış Yumurta, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Karpuz, Balkan Tam Yağlı Yoğurt, Pirinç Pilavı, Zeytinyağlı Bamya. Dinner: Uludağ Şekersiz Limonata, Pekmez, Marul, Yeşil Biber, Domatesler, Lezita Izgara Dilimli Piliç Fileto, Tarhana Çorbası. Snacks/Other: İçim İçim Fit Yüksek Protein. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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redrock46's Weight History
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