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1812 kcal
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Fat: 39.56g | Prot: 128.48g | Carbs: 240.23g.
Breakfast: 绿豆饼, 煮鸡蛋, 德运 脱脂牛奶, 西麦 有机燕麦片. Lunch: 香菇, 炒豆芽, 煮熟西兰花(新鲜,烹饪中不加油), 荞麦面, 鸡胸肉(烤制或是烘焙,不吃皮). Dinner: 煮熟的西兰花(新鲜), 豆芽, 茭白, 鸡蛋(整个), 鸡胸肉(烤制或是烘焙,不吃皮), 白米(中粒米,煮熟). Snacks/Other: 腰果, 光明 绿豆棒冰, 榛子, 橙子. more...
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1954 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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