Weigh In record (no journal entry) for 01 June 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.20g | Prot: 36.78g | Carbs: 108.68g.
Breakfast: 地瓜, 蘆筍, 全聯 玉米筍, Costco 科克蘭全脂鮮乳. Lunch: 芒果, 香蕉, 鳳梨, 蛋白. Dinner: 毛血旺, 炒茄子, 蔥油餅, 炒雞蛋, 炒高麗菜, 白飯. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 1.2 kg a Week
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Stephanie='s Weight History
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