yopihayer's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

72 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

702 kcal

Fat: 10.07g | Prot: 25.36g | Carbs: 128.01g. Breakfast: Mie Telur Kering, Nasi Merah. Lunch: Ikan, Mie Telur Kering, Nasi Merah. Dinner: Quaker Instant Oatmeal. Snacks/Other: Buah Anggur, Entrasol Quickstart with Chia Seeds, Jas Jus Jasjus Lemon. more...

2431 kcal

Exercise: Bicycling (fast) - 24/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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yopihayer's Journal, 01 Jun 20

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yopihayer's Weight History