Weigh In record (no journal entry) for 01 June 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 72.07g | Prot: 101.96g | Carbs: 180.71g.
Breakfast: Lumpia Basah, Nasi Putih, Muscle First Pro Isolate, Nice & Natural Nut Bar Choco Almond Crunch, Keripik Tempe. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Kukus, Wortel Dimasak, Buncis, Lumpia Udang. Dinner: Lemonilo Mie Goreng, Tahu Kukus, Lumpia Udang. Snacks/Other: Campina Hula Hula Durian. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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