sadia100's Journal, 31 May 20

155 cal
Low fat yogurt 4oz
Frozen blueberries 63g
Honey bunches of oats almond 10g

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626 kcal

Fat: 10.30g | Prot: 28.87g | Carbs: 94.32g.   Breakfast: Pickled Mango, Tea with Milk, Monsoon Bakery Tea Toasts. Lunch: Dal, Basmati Rice. Dinner: Goat Meat , Trader Joe's Yellow Tadka Dal, Basmati Rice, Double Diamond Farms Mini Cucumbers, Green Giant Romaine Lettuce. Snacks/Other: Post Honey Bunches of Oats with Almonds, Kirkland Signature Organic Frozen Blueberries, Plain Yogurt (Lowfat) . more...

1530 kcal

Exercise: Power Walking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...