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Rn lia
Journal
01 Jun 20
Rn lia's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
54.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
799 kcal
Fat: 22.51g | Prot: 24.59g | Carbs: 129.46g.
Breakfast:
Bertolli Extra Virgin Olive Oil, Sari Roti Roti Tawar Gandum (2), Kurma.
Dinner:
Tape Singkong, Yakult Yakult, ABC Sardines dalam Saus Cabai, Sari Roti Roti Tawar Gandum (2), Kurma, Pepaya.
more...
1680 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Rn lia's Weight History
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