Weigh In record (no journal entry) for 31 May 2020
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112 kg
Lost so far: 12.4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 37.97g | Prot: 111.65g | Carbs: 227.17g.
Breakfast: Quinoa (Cocida), Clara de Huevo, Maní Tostado en Seco (sin Sal), Uvas Pasas, Pan Blanco Tostado. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Pechuga de Pollo a la Plancha, Olluco. Dinner: Leche Descremada, Pechuga de Pollo Hervida, Pan Blanco Tostado. Snacks/Other: Papayas, Mandarinas. more...
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steady weight
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angelw.tm's Weight History
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