Weigh In record (no journal entry) for 13 October 2010
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2010:
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2459 kcal
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Fat: 99.00g | Prot: 153.35g | Carbs: 290.71g.
Breakfast: bell pepper, ragu pizza sauce, polly o fay free mazzerella cheese, whole wheat pita. Lunch: ground beef, Provolone Cheese, green leaf lettuce, whole grain bread. Dinner: whole grain bread, ground beef, american cheese. Snacks/Other: heinz ketchup, apple. more...
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3635 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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