beyzaserap's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

59.3 kg Lost so far: 27.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

604 kcal

Fat: 27.14g | Prot: 41.71g | Carbs: 50.31g. Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Tatlı Kiraz, Nescafe 3 Ü 1 Arada, Mantarlı Tavuk Sote, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...

1602 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Gaining 0.4 kg a Week

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beyzaserap's Journal, 31 May 20

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beyzaserap's Weight History