Weigh In record (no journal entry) for 31 May 2020
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 46.89g | Prot: 55.64g | Carbs: 104.18g.
Breakfast: Leão Chá Preto, Abacaxi, Pão Integral, Queijo Branco. Lunch: Carne Moída Refogada, Guacamole, Legumes Cozidos, Crepioca. Dinner: Heinz Ketchup, Hemmer Mostarda Dijon, Hellmann's Maionese Light, Yoki Purê de Batata Instantâneo, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Raiz do Bem Ameixa Seca sem Caroço, Batavo Iogurte Natural Desnatado. more...
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Gaining 2.1 kg a Week
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S.marson's Weight History
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