Weigh In record (no journal entry) for 31 May 2020
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 29.93g | Prot: 54.03g | Carbs: 148.81g.
Breakfast: Golden Bridge Havermoutpap met Chocolade. Lunch: Boni Zoete Mais, Boni Griekse Yoghurt 0%, Courgette. Dinner: Delhaize Turkse Yoghurt, Olijfolie, Uien, AH Peulen, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Dadel, Rozijnen (zonder Pit), Aardbeien. more...
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Gaining 0.9 kg a Week
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