Maulana_95's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

85 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

761 kcal

Fat: 36.70g | Prot: 22.37g | Carbs: 88.86g. Lunch: Gado Gado. Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Mayora Beng Beng, Kerupuk Udang, Susu Coklat. more...

2282 kcal

Exercise: Pedalling - 15 minutes, Standing - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Maulana_95's Journal, 31 May 20

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Maulana_95's Weight History