Weigh In record (no journal entry) for 31 May 2020
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 54.96g | Prot: 71.84g | Carbs: 157.46g.
Breakfast: Dinkelvollkornbrötchen, Gut & Günstig Lachsschinken, K-Classic Limburger, Butter, Gekochtes Ei, Kaffee mit Milch. Dinner: Bratensoße, Pfanni Kartoffel Klöße, Rinderroulade. Snacks/Other: Freixenet Rotwein Mederano Tinto , Bratensoße, Plattpfirsich, Lidl Heidelbeeren. more...
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Gaining 2.8 kg a Week
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21enomis's Weight History
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