Weigh In record (no journal entry) for 31 May 2020
|
75.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 102.11g | Prot: 68.90g | Carbs: 176.97g.
Lunch: Pound Cake, 2% Fat Milk, Butter , Cooked Carrots (from Fresh), Green Peas (Frozen) , Roast Beef, Mashed Potato. Dinner: Chapman's Vanilla Ice Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Doritos Sweet Chili Heat, Sweet Cherries . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|