Weigh In record (no journal entry) for 31 May 2020
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.36g | Prot: 82.12g | Carbs: 140.76g.
Breakfast: El Arbol Colines Integrales, Chorizo de Cerdo Tipo Campestre, Hacendado Yogur Natural Desnatado 0%, Mercadona Copos de Avena , Deliplus Lecitina de Soja, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Arándanos, Plátano. Lunch: Damasco, Lay's Patatas Fritas al Punto de Sal, Pepsi Pepsi Max Zero, Hacendado Lagrimitas al Limón, Tortilla de Patatas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Brazo Gitano, Café Descafeinado. Snacks/Other: Colines, García Baquero Queso Tierno, Lidl Pechuga de Pavo Cocida . more...
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Losing 0.9 kg a Week
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