Weigh In record (no journal entry) for 31 May 2020
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4454 kcal
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Fat: 355.23g | Prot: 245.09g | Carbs: 59.78g.
Breakfast: Philadelphia Original, Dulano Ölkorv, ICA Basic Mozzarella, Risenta Mandelmjöl , Smör, Parmesanost (Riven), Ägg. Lunch: Avokado, ICA Gott Liv Valnötter, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Sparris, Fetaost, Chorizos. Dinner: Brieost, Brieost, Arla Svenskt Smör, ICA Sallatsmix, Kronfågel Kycklinglårfilé. Snacks/Other: Keto peanut butter cups, Keto peanut butter cups, Keto peanut butter cups, Keto peanut butter cups, Keto peanut butter cups. more...
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Losing 2.8 kg a Week
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