Weigh In record (no journal entry) for 01 August 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 22.02g | Prot: 50.01g | Carbs: 311.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Multigrain Bread, Banana Muffin. more...
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2610 kcal
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Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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