ustadsahib's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

132.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

710 kcal

Fat: 17.84g | Prot: 44.03g | Carbs: 88.77g. Breakfast: Arla Minimælk 0,5%, Rosiner, Øgo Havregryn, Løgismose Rygeost, Rema 1000 Mørkt Glutenfri Kernebrød. Lunch: Milbona High Proteinpudding Vanilje. more...

3242 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ustadsahib's Weight History

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ustadsahib's Journal, 31 May 20

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ustadsahib's Weight History