Weigh In record (no journal entry) for 31 May 2020
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89.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 91.41g | Prot: 106.46g | Carbs: 123.63g.
Breakfast: Gebakken Ei, Danone Cottage Cheese, Bio-time Havermout, Delhaize Ananas, Kiwi. Lunch: Extra Vergine Olijfolie, Parmezaanse Kaas (Geraspt), Carpaccio, Gekookt Ei, Rode Paprika, Boni Pittige Rauwkostmix, Tomaten. Dinner: Delhaize Bloemkoolrijst Orientaals, Lidl Ierse Rib Eye. Snacks/Other: Aardbeien, Hazelnoten, Côte d'Or Mignonnette Melk, Siroop, Zachte Mueslirepen. more...
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Losing 0.4 kg a Week
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dieterschees's Weight History
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