Weigh In record (no journal entry) for 31 May 2020
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 62.30g | Prot: 156.67g | Carbs: 40.54g.
Breakfast: Alpro Soya Light, Помидоры, Спаржа, Вареное Яйцо, Яичный Белок, Ja! Geriebener Mozzarella. Lunch: Помидоры, Фаршированные Оливки, Салат Айсберг, Морковь, MSC Kabeljau Rückenfilets, Deutschesee Victoriasee-Barsch-Filets. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, ESN Designer Whey Protein - Mochaccino. Snacks/Other: Gutes Land Gouda Holland - Mittelalt, Смешанные Орехи. more...
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Losing 3.5 kg a Week
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Lanasitova's Weight History
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