naty_cry's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

72.8 kg Lost so far: 4.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1060 kcal

Fat: 48.19g | Prot: 62.08g | Carbs: 95.85g. Breakfast: Комо Сыр Голландия, Наша Булочка Хліб по-Фінськи Нарізаний Скибками. Lunch: Помидоры, Сыр, Вареное Яйцо, Приготовленный Яичный Белок, Алмас Лаваш со Шпинатом. more...

2274 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Bathing - 2 hours, Showering - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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naty_cry's Journal, 31 May 20

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naty_cry's Weight History