Weigh In record (no journal entry) for 31 May 2020
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.70g | Prot: 147.17g | Carbs: 94.18g.
Breakfast: Green Tea, Nescafe Classic, NPL Platinum Whey. Lunch: NPL Platinum Whey, Nescafe Classic. Dinner: USN Trust Crunch Fudge Brownie, Scrambled Egg (Whole, Cooked) , Biltong, Albany Low GI Wholewheat Brown Bread. Snacks/Other: NPL Amino Burn. more...
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Losing 0.0 kg a Week
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LothaireD's Weight History
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