Becky hardy's Journal, 31 Jul 13

A week at the beach and the 4th of July brought my diet to a screeching halt. And I was so close to 136 lbs.

62.6 kg Lost so far: 7.7 kg.    Still to go: 1.4 kg.    Diet followed: Poorly.

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870 kcal

Fat: 43.08g | Prot: 62.90g | Carbs: 62.22g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet, Walnuts. Dinner: Beef Bologna, Provolone Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1954 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...