Weigh In record (no journal entry) for 31 July 2013
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84.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.03g | Prot: 87.97g | Carbs: 171.07g.
Breakfast: Calabaza, Express Clasicas, Express Clasicas, Dia Biscuits. Lunch: Knorr Sopa Light Zapallo, CasanCrem CasanCrem Light, Pan Integral Tostado, Tarta de Calabaza. Dinner: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hellmann's Mayonesa Light. more...
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Losing 1.8 kg a Week
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milsebiand's Weight History
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