Weigh In record (no journal entry) for 31 May 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.64g | Prot: 104.16g | Carbs: 179.57g.
Breakfast: 삶은 계란흰자, 밤고구마. Lunch: 스타벅스 (Starbucks) 에스프레소 프라푸치노 (Tall), 참치초밥, 소고기등심. Dinner: 강된장, 오뚜기 해물완자, 치커리, 돼지고기장조림, 잡곡밥, 메추리알장조림. Snacks/Other: 삶은 계란흰자. more...
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Losing 4.2 kg a Week
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