Weigh In record (no journal entry) for 30 May 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 78.47g | Prot: 30.81g | Carbs: 47.96g.
Breakfast: Bullet Proof Coffee, Blueberry Smoothie. Lunch: Sweet Red Peppers , Hummus , Tanimura & Antle Romaine Lettuce, Tuna in Oil (Canned). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Gaining 0.1 kg a Week
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