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clara.casb
Journal
30 May 20
clara.casb's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
66 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
914 kcal
Fat: 43.54g | Prot: 56.59g | Carbs: 79.72g.
Breakfast:
Ovo, Suco de Laranja Natural.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Bife de Carne de Vaca.
Snacks/Other:
Mexerica, Melão, Amendoim, Vitamina de Banana.
more...
2024 kcal
Exercise:
Sleeping - 8 hours, Aerobics - 1 hour, Resting - 15 hours.
more...
steady weight
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clara.casb's Weight History
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