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alixosh
Journal
30 May 20
alixosh's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
97.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
273 kcal
Fat: 5.08g | Prot: 13.04g | Carbs: 43.44g.
Breakfast:
المراعي لبنه قليلة الدسم , بطاطس.
Lunch:
بطاطس.
more...
2468 kcal
Exercise:
بايسكل ١٠ مشي ٣٠ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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alixosh's Weight History
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