Jean Bueno's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

85 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1921 kcal

Fat: 85.98g | Prot: 138.83g | Carbs: 142.84g. Breakfast: Protein Pancakes, Lettuce, Egg Omelet or Scrambled Egg, Modern Bread High Protein Bread Multigrans, Carrot Cake. Lunch: McDonald's Big Mac. Dinner: Great Value Chunk Light Tuna in Water (Can), All Whites 100% Liquid Egg Whites, Lettuce. Snacks/Other: Carrot Cake with Icing, Ultimate Nutrition Prostar 100% Whey Protein. more...

2383 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jean Bueno's Weight History

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Jean Bueno's Journal, 30 May 20

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Jean Bueno's Weight History