heavydirtysoooul's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

58.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

581 kcal

Fat: 8.58g | Prot: 30.54g | Carbs: 106.90g. Lunch: Капуста Белокочанная. Dinner: Nordic Овсяные Хлопья. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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heavydirtysoooul's Weight History