Weigh In record (no journal entry) for 30 May 2020
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65.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.21g | Prot: 35.65g | Carbs: 150.57g.
Breakfast: Koffie met Melk en Suiker, Wit Brood, Chavroux Geitenkaas met Bieslook. Lunch: Vanille Milkshake (Dikke). Dinner: Boni Zonnebloemolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Dr. Oetker Pizza Mozzarella. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Kellogg's Special K Krokante Reep. more...
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Losing 0.9 kg a Week
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heidi2022.'s Weight History
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