Weigh In record (no journal entry) for 31 July 2013
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 30.55g | Prot: 40.54g | Carbs: 275.82g.
Breakfast: Mango. Lunch: Sugar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fried Potatoes, Fried Potatoes. Snacks/Other: Egg Noodles (Enriched, Cooked), Green Tea. more...
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2820 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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