tony0722's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

70 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1014 kcal

Fat: 44.12g | Prot: 74.91g | Carbs: 79.96g. Breakfast: SUKIYA 鮭魚, 莴苣生菜. Lunch: 白飯, 莴苣生菜, 虱目魚. Dinner: 鸡大腿, 苦瓜. Snacks/Other: 土司, 芭樂, 統一統一布丁. more...

125 kcal

Exercise: Bicycling (slow) - 18/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.8 kg a Week

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tony0722's Journal, 30 May 20

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tony0722's Weight History