Weigh In record (no journal entry) for 30 May 2020
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80 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 76.78g | Prot: 56.88g | Carbs: 126.57g.
Breakfast: Café com Açúcar. Lunch: Perdigão Nuggets Big Chicken Tradicional . Dinner: Coca-Cola Coca-Cola, Bob's Bob's Burger. more...
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Losing 3.0 kg a Week
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Liz_Arruda's Weight History
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