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semangat semangat
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1585 kcal
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Fat: 46.09g | Prot: 81.82g | Carbs: 213.47g.
Breakfast: Quaker Oat, Silver Queen Coklat, Van Houten Coklat Bubuk, Susu Kedelai, Es Kelapa Muda. Dinner: ABC Kecap Manis, Saori Saus Tiram, ABC Saus Sambal , Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Kentang Panggang (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muffin Buah dan/atau Kacang-Kacangan. more...
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279 kcal
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Exercise:
Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Megapikaa's Weight History
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