Weigh In record (no journal entry) for 30 May 2020
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.48g | Prot: 81.25g | Carbs: 135.61g.
Breakfast: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg , Coleman Natural Uncured Bacon. Dinner: Simply Nature Applewood Smoked Uncured Bacon, Taylor Farms Iceberg Lettuce, Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing , Giant Eagle Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, World Catch Wild Salmon, Grey Poupon Dijon Mustard, Soy Sauce (Tamari) , Truvia Brown Sugar Blend. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, 365 Organic Lightly Salted Pea Crisps, Bananas. more...
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Losing 1.3 kg a Week
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