Madzolla's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

83.2 kg Lost so far: 12.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1340 kcal

Fat: 90.53g | Prot: 45.79g | Carbs: 91.56g. Lunch: Vegetarische Spinazie Quiche. Dinner: Colruyt Everyday Serranoham, Turks Brood. Snacks/Other: Paasei. more...

2813 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Madzolla's Weight History

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Madzolla's Journal, 30 May 20

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Madzolla's Weight History