erikute90's Journal, 30 May 20

Omelette 🍳 394 kcal

2 eggs 🥚
Cottage cheese 🧀 100g
Reduced fat 30% matured cheese 🧀 1 slice
Roast chicken 🐓 breast slices (39g)
Cherry tomatoes 🍅 (4)
Cucumber 🥒 60g
Ktc ghee butter 🧈 3g

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1196 kcal

Fat: 68.73g | Prot: 105.70g | Carbs: 30.89g.   Breakfast: KTC Pure Butter Ghee, Tesco Cucumber, Tesco 30% Reduced Fat Mature Cheese, Tesco Cherry Tomatoes, Piatnica Serek Wiejski ze Szczypiorkiem, Tesco Medium Eggs, By Sainsbury's British Roast Chicken Breast Slices. Lunch: Daumantu Ajika Caucasian, Mono More Korean Style Carrot Salad with Mushrooms, Chicken Breast Meat . Dinner: Granovita Organic Flaxseed Oil, Egg, Sainsbury's Avocado. Snacks/Other: Alpro Soya Drink Chocolate Flavour Protein. more...

2145 kcal

Exercise: Apple Health - 24 hours. more...