Weigh In record (no journal entry) for 30 May 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 130.76g | Prot: 96.24g | Carbs: 207.99g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Arla Prästost 31%, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Kakservice Morfars Chokladkex, Grönsallad med Blandade Grönsaker, Santa Maria Taco Sauce Medium, Gouda eller Edamer Ost, Arla Gräddfil Laktosfri, Potatischips, Santa Maria Nacho Chips, Nötkött. Dinner: GB Glace Nogger Classic, Arla Mellanmjölk 1,5%, Felix Rhode Island Dressing , Grönsallad med Blandade Grönsaker, Falcon Alkoholfri Öl, BOB Svart Vinbärsgelé , Lohmanders Bearnaise Originaln, Nötkött, ICA Pommes Frites. Snacks/Other: ICA Vanillinsocker, Socker, ICA Filmjölk Laktosfri, Äpple, Falu Råg Rut, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin. more...
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Losing 0.7 kg a Week
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