Weigh In record (no journal entry) for 30 May 2020
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66.7 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 55.80g | Prot: 164.02g | Carbs: 49.03g.
Breakfast: Heinz Tomato Ketchup, REWE Bio Bergkäse, Ehrmann High Protein Pudding, Банан, tegut… Proteinbrot. Lunch: Спаржа, Кабачок, Помидоры, Яичный Белок, Fairmast Hähnchen Brustfilet. Dinner: ESN Designer Whey Protein - Mochaccino, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Coca-Cola Coca-Cola Zero , Krone Fisch Forellen-Filets, Смешанные Орехи. more...
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2055 kcal
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Exercise:
Бфбм - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lanasitova's Weight History
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