Weigh In record (no journal entry) for 31 July 2013
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.44g | Prot: 90.36g | Carbs: 117.88g.
Breakfast: Płatki Kukurydziane. Dinner: Udko Kurczaka. Snacks/Other: Chleb Razowy, Serek Wiejski Light 3%, Świeży Makaron (Ugotowany), Twaróg Półtłusty, Pieczywo Pełnoziarniste, Udko Kurczaka. more...
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Losing 3.5 kg a Week
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